There is no specific end time – you can use whichever spaces and activities you find helpful for as long as you feel comfortable. We recommend using Shine VR for approximately 15 min a day if possible or whenever you feel a flare-up of pain. Your time in VR is shown on the right panel and the purple ring will close when you have completed 15 minutes.
When you are ready to finish, bring up the menu by pressing the ‘line’ button (1 horizontal line) on your controller. You can see it marked on the controller images for your headset: Pico Headsets or Meta Quest Headsets
Then choose the Exit button circled below.
You should then see the pain scale to choose from, and you can pick your score.
Then choose Next.
You will then see the login screen again which means you have successfully signed out